Tag / front squat

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  • WOD 4/25/11

    5 Rounds: 5x Power Clean 10x Front Squat 5x Push Jerk 10x Push ups

    04/24/2011
    WOD

  • WOD 3/28/11

    6 rounds: 5 HSPU 7 Front Squats 20 Double Unders 200m Run

    03/27/2011
    WOD

  • WOD 3/9/2011

    7 Rounds 7 Front Squat 7 Toes to Bar 7 Box Jumps

    03/08/2011
    WOD

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

    01/16/2011
    WOD