Tag / front squat

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  • WOD 11/27/19

    Part 1:  Front Squat 5×5 Part 2:  2000m Row 30x OHS (95/65)

    11/26/2019
    WOD

  • WOD 10/14/19

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 OHS (75/55) Hollow Rock TTB

    10/13/2019
    WOD

  • WOD 8/24/19

    AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row

    08/23/2019
    WOD

  • WOD 7/15/19

    Part 1: Front Squat 3×3 Push Press 3×3 Thruster 3×3 Part 2: 500m Run/Row 50x DB Front Rack Walking Lunges

    07/14/2019
    WOD

  • WOD 7/8/19

    Part 1:  Front Squat 5×5 (80%) Part 2:  10,9,8…1x Pull ups After Evens:  200m After Odds: 20x Russian Twist (25/15)

    07/07/2019
    WOD

  • WOD 6/2/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 15 MINS: 10X OHS (105/75) 400m 15x Front Squat (same bar) 400m 20x Back Squat (same bar) 400m

    06/01/2019
    WOD

  • WOD 3/26/19

    Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2019
    WOD