Tag / front squat

    Loading posts...

  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD

  • WOD 7/18/17

    Overhead Squat 1,1,1,1,1 Front Squat 1,1,1,1,1 Back Squat 1,1,1,1,1

    07/17/2017
    WOD

  • WOD 6/28/17

    4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up

    06/27/2017
    WOD

  • WOD 5/7/17

    3 Rounds: 300m 30x Front Squat 15x CTB Pull ups

    05/06/2017
    WOD

  • WOD 4/24/17

    Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)

    04/23/2017
    WOD

  • WOD 3/29/17

    “The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

    03/28/2017
    WOD

  • WOD 3/5/17

    In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

    03/04/2017
    WOD