Tag / front squat

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  • WOD 3/2/19

    Back Squat 5×5 (80%) AMRAP 8 mins: 3x Front Squat(95/65)/3x TTB 6x Front Squat/6x TTB 9x Front Squat/9x TTB Continue increasing by 3’s.

    03/01/2019
    WOD

  • WOD 1/28/19

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jump (24/20) 7x Front Squat (same bar) 10x Box Jump 9x Back Squat (same bar) 10x Box Jump 800m Run or Row

    01/27/2019
    WOD

  • WOD 1/20/19

    21-15-9-3 Front Squat (135/95) TTB Bar Facing Burpees

    01/19/2019
    WOD

  • WOD 12/8/18

    4 Rounds: 30x Front Squat (95/65) 15x TTB 500m

    12/07/2018
    WOD

  • WOD 11/6/18

    Part 1:  Front Rack Lunges 5×5 Part 2:  4 Rounds: 10x Front Squat (95/65) 10x TTB 200m

    11/05/2018
    WOD

  • WOD 10/31/18

    “Scare Bear” 2 Rounds- 31x Power Clean (95/65) 31x Front Squat 31x Push Press 31x Back Squat 31x Push Press 3x Burpee each time bar is set down.

    10/30/2018
    WOD

  • WOD 10/1/18

    Part 1:  Front Squat 5×5 (80%) Part 2:  21-15-9 DB Thrusters (35/25) 300m Run or 2 min Jump Rope after each set.

    09/30/2018
    WOD