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CrossFit Monrovia
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WOD 7/16/18

2018-07-15
WOD
  • Front Squat 3,3,3
  • Push Press 3,3,3
  • Thruster 3,3,3
  • Cash Out:
  • 500m
  • 50x Front Rack Walking Lunges (45/30)
front squat lunge Push Press row run Thruster
Older Post Jerk
Newer Post Lunge

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