Tag / deadlift

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  • WOD 8/8/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 10 minutes- 10x Leg Lifts 20x Russian Twists Driveway Sprint

    08/07/2017
    WOD

  • WOD 8/2/17

    AMRAP 15 mins: 3x MU 5x TTB 15x Deadlift

    08/01/2017
    WOD

  • WOD 7/26/17

    5 Minutes:  Turkish Get up 1 minute rest 5 Minutes:  Max Burpees 1 minute rest 5 Minutes:  7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes:  7x Power Clean…

    07/25/2017
    WOD

  • WOD 7/20/17

    Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU

    07/19/2017
    WOD

  • WOD 7/15/17

    3 Rounds: 20x Deadlift 30x Hanging Hip touch 400m Overhead Plate Carry

    07/14/2017
    WOD

  • WOD 7/11/17

    “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2-  800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…

    07/10/2017
    WOD

  • WOD 7/5/17

    “The Grind” AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit ups

    07/04/2017
    WOD