Tag / deadlift

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  • WOD 6/15/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then: 1000m Row 30x TTB 800m Run  

    06/14/2017
    WOD

  • WOD 6/8/17

    AMRAP 5 minutes: 5x Deadlift 10x TTB Rest 2 minutes AMRAP 5 minutes: 5x HSPU 10x Box Jump

    06/07/2017
    WOD

  • WOD 5/25/17

    60 Handstand Steps 10x TTB 10x Double KBDL 60 Handstand Steps 12x TTB 12x Double KBDL 60 Handstand Steps 14x TTB 14x Double KBDL 60 Handstand Steps 16x TTB 16x Double KBDL

    05/24/2017
    WOD

  • WOD 5/24/17

    Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

    05/23/2017
    WOD

  • WOD 5/16/17

    6 Rounds: 200m 7x CTB Pullups 7x Deadlift 7x HSPU

    05/15/2017
    WOD

  • WOD 5/9/17

    5 ROUNDS: 800m 23x Back Squat (3/4 BW) 13x Deadlift (1 1/2 BW)

    05/08/2017
    WOD

  • WOD 5/4/17

    Deadlift 3,3,3,3,3 Then:  2 Rounds- 50x Sit Ups 200m 50x Russian Twist 200m

    05/03/2017
    WOD