WOD 7/20/17 07/19/2017 WOD Deadlift 3,3,3,3,3 Then: Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU deadlift DU handstand steps Older Post Pull ups Newer Post Deadlift
