WOD 7/11/17 07/10/2017 WOD “The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2- 800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit ups DW Sand Bag Carry burpee carry clean DB deadlift renegade row sit-up Older Post Press Newer Post Bag Carry
