Tag / deadlift

    Loading posts...

  • WOD 4/24/17

    Regional Online Qualifier WOD #4 2 Rounds- 10x Deadlift (315/225) 20x Deficit HSPU 30x Front Squat (95/65)

    04/23/2017
    WOD

  • WOD 4/18/17

    Deadlift 3,3,3,3,3 Then: 40,30,20,10 KBS 400m After each set.

    04/17/2017
    WOD

  • WOD 3/29/17

    “The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

    03/28/2017
    WOD

  • WOD 3/26/17

    AMRAP 20 minutes: 9x Deadlift 8x Muscle Up 17x Medball Clean

    03/25/2017
    WOD

  • WOD 3/13/17

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  AMRAP 7 minutes- 3x KBS/3x Goblet Squat/ 3x Burpee 6x KBS/6x Goblet Squat/ 6x Burpee 9x KBS/9x Goblet Squat/ 9x Burpee Continue increasing by 3’s

    03/12/2017
    WOD

  • WOD 3/5/17

    In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

    03/04/2017
    WOD

  • WOD 2/25/17

    AMRAP 15 Minutes: 9x Deadlift 12x Push Up 15x Lateral Plate Jump 100m Run

    02/24/2017
    WOD