WOD 7/26/17 2017-07-25 WOD 5 Minutes: Turkish Get up 1 minute rest 5 Minutes: Max Burpees 1 minute rest 5 Minutes: 7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes: 7x Power Clean & 7x Push Up 1 minute rest 5 Minutes: Max Calorie Row or 800m Run box jump burpee clean deadlift push up row run turkish get up Older Post DU Newer Post Deadlift
