Tag / deadlift

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  • WOD 12/12/17

    “The Grind” AMRAP 30 minutes: 40x Deadlift (185/125) 40x DU 40x Wallballs 40x DU 40x Hand Release Push Ups 40x DU 40x Pull ups 40x DU

    12/11/2017
    WOD

  • WOD 12/7/17

    Deadlift 3,3,3,3,3 Then:  AMRAP 12 minutes- 20x Box Jump 1x Prowler Push 1x Rope Climb

    12/06/2017
    WOD

  • WOD 11/13/17

    The Grind” 30 Rounds: 5x Wallball 3x Push Up 1x Deadlift

    11/12/2017
    WOD

  • WOD 11/1/17

    Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

    10/31/2017
    WOD

  • WOD 10/28/17

    Part 1:  AMRAP 10 minutes: 100m Run Max Rep HSPU REST 2 MINUTES Part 2:  AMRAP 10 minutes: 3x Burpee Box Jump Over/3x Deadlift 6x Burpee Box Jump Over/6x Deadlift 9x Burpee Box…

    10/27/2017
    WOD

  • WOD 10/18/17

    “The Grind” 25x Thruster (115/75) 50x Box Jump 75x Deadlift (same bar) 2500m Run or Row 75x Deadlift 50x Box Jump 25x Thruster

    10/17/2017
    WOD

  • WOD 10/11/17

    Deadlift 5,5,3,3,3,1,1,1+ Then:  NFT 15,12,9,6,3 Hollow Rocks 100m Sprint after each set.

    10/10/2017
    WOD