Tag / deadlift

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  • WOD 1/9/24

    Part 1: 21,18,15,12,9 KBS 200m Run or 300m Row after each set. Part 2: Deadlift 10,10,7,7,4,4

  • WOD 12/27/23

    AMRAP 20 minutes: 10x Wallballs 8x Deadlifts 6x Bar Facing Burpees 4x Power Cleans

  • WOD 12/20/23

    AMRAP 20 minutes: 5x Deadlift 10x TTB 15x Burpees 20x Box Jumps

  • WOD 12/4/23

    Part 1: 21-15-9 Sumo Deadlift High Pull TTB Part 2: Deadlift 5,5,5,3,3,3

  • WOD 12/2/23

    30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift

  • WOD 11/25/23

    15 Rounds- 3x Push Ups 3x Deadlifts —–Rest 3 minutes—- 10 Rounds- 3x Push Ups 3x Power Clean + Shoulder to Overhead —–Rest 3 minutes—- 5 Rounds- 3x Push Ups 3x Power…

  • WOD 11/8/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 2x Power Clean Part 2:  6 Rounds- 9x Deadlift 100m 2xDB or KB Farmers Carry