Tag / deadlift

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  • WOD 10/7/17

    5 rounds: 400m Run or 500m Row 12x Deadlift 21x Box Jump

    10/06/2017
    WOD

  • WOD 9/28/17

    “The Grind” AMRAP 30 minutes: 400m 20x Deadlift 2x Rope Climb 800m 40x Box Jump 2x Rope Climb

    09/27/2017
    WOD

  • WOD 9/18/17

    Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

    09/17/2017
    WOD

  • WOD 9/9/17

    Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

    09/08/2017
    WOD

  • WOD 8/31/17

    Deadlift 5×5 Then: 42x Box Jump/ 21x TTB 30x Box Jump/15x TTB 18x Box Jump/ 9x TTB

    08/30/2017
    WOD

  • WOD 8/27/17

    10,9,8…1 Deadlift After Evens:  300m Run After Odds:  1x Rope Climb

    08/26/2017
    WOD

  • WOD 8/15/17

    “Tea Party” 800m 5x [5 pull ups, 10 push ups, 15 squats] 800m 30x KBS 30x Pull ups 800m 21x Deadlift (225/155) 21x HSPU 800m

    08/14/2017
    WOD