Tag / deadlift

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  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 5/24/11

    3×3 Deadlift Then:  21-15-9 Deadlift (315/205) Box Jumps (30″/24″)

    05/23/2011
    WOD

  • WOD 5/14/11

    8 Rounds: 8 Dips 8 Burpees 8 Deadlifts Driveway Sprint

    05/13/2011
    WOD

  • WOD 5/5/11

    4 sets: 2 Squat Cleans 5 Sets: Deadlifts

    05/04/2011
    WOD

  • WOD 4/30/11

    7 Rounds: 10 Deadlifts 5 Pull ups 10 Box Jumps 150m Run

    04/29/2011
    WOD

  • WOD 4/7/11

    5 Sets: 3x Deadlift 3x Push Press

    04/06/2011
    WOD

  • WOD 3/1/11

    Push Press 3,3,3,3,3 Deadlift 3,3,3,3,3 then: 200 Double Unders for time

    02/28/2011
    WOD