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CrossFit Monrovia
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WOD 8/8/17

08/07/2017
WOD
  • Deadlift 5,4,3,2,1,2,3,4,5
  • Then:  AMRAP 10 minutes-
  • 10x Leg Lifts
  • 20x Russian Twists
  • Driveway Sprint
deadlift leg lift run russian twist
Older Post Rope
Newer Post Deadlift

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