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CrossFit Monrovia
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WOD 7/5/17

2017-07-04
WOD
  • “The Grind”
  • AMRAP 45 minutes:
  • 800m
  • 10x Deadlift (315/225)
  • 800m
  • 50x Sit ups
deadlift row run sit-up
Older Post Wiped Out
Newer Post Wallballs

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