Tag / clean

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  • WOD 4/28/15

    OTM 20 mins- Evens- 3x Power Clean Odds- 20 Double Unders

    04/27/2015
    WOD

  • WOD 4/22/15

    Part 1:  OTM 10 mins- 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Part 2:  4 Sets 0f 10 DB or KB Press

    04/21/2015
    WOD

  • WOD 4/14/15

    Jerk 3,3,3,3,3 (90%) WOD:  3 ROUNDS- 10x Clean & Shoulder to Overhead

    04/13/2015
    WOD

  • WOD 4/6/15

    Part 1:  Jerk 5×5 (80%) Part 2:  3 Rounds- 3x [3 Power Cleans, Hang Power Cleans, Push Press] 200m

    04/05/2015
    WOD

  • WOD 4/4/15

    Part 1:  OTM 10 mins 1 Power Clean 1 Hang Power Clean 1 Hang Squat Clean Part 2: 10,9,8…1 Front Squat Pull ups 200m run after evens

    04/03/2015
    WOD

  • WOD 3/24/15

    Part 1:  OTM 10 minutes- 3x Power Clean Part 2:  AMRAP 7 mins- 5x Hang Power Clean 20x DU

    03/23/2015
    WOD

  • WOD 3/21/15

    CrossFit Open WOD 15.4

    03/20/2015
    WOD