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CrossFit Monrovia
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WOD 3/10/15

03/09/2015
WOD
  • AMRAP 15 mins-
  • 60 Calorie Row or 600m Run
  • 50x Wallballs
  • 40x Sit ups
  • 30x Pull ups
  • 20x Power Cleans

 

clean pull ups row run sit-up wallball
Older Post Snatch
Newer Post Pull ups

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