Tag / clean

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  • WOD 7/2/15

    Clean 2,2,2,2,2,2 WOD:  3 ROUNDS- 10x Jerk 400m Run

    07/01/2015
    WOD

  • WOD 6/16/15

    Back Squat 3,3,3,2,2,1+ WOD:  4 ROUNDS 15x Hang Power Clean 15x Push Up 30x Box Jump

    06/15/2015
    WOD

  • WOD 6/10/15

    Part 1:  Clean 2,2,2,2,2,2 Part 2:  4 Sets:  3 Clean Pulls Cash out:  50 Medball Cleans

    06/09/2015
    WOD

  • WOD 6/6/15

    In Teams of 2, 1 Working at a time: 3 Rounds- 30 Squat Cleans (95/65) 1000m

    06/05/2015
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  • WOD 5/19/15

    Push Press 3,3,3,2,2,1 WOD:  3 ROUNDS- 10 Power Cleans 10 Barbell Push Ups 400m Run

    05/18/2015
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  • WOD 5/14/15

    OTM 1o minutes: 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean AMRAP 10 minutes: 5 DB Press (each arm) 10 Box Jumps

    05/13/2015
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  • WOD 5/12/15

    Front Squat 5×5 (80%) WOD:  7 ROUNDS- 10 Medball Cleans Low Sled Push 25 DU’s

    05/11/2015
    WOD