Tag / clean
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WOD 8/12/17
OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 21-15-9 Squat Cleans (135/95) Dips
08/11/2017 -
WOD 8/31/17
Jerk 3,3,3,3,3 Then: 21-15-9 DB Hang Power Clean+ Shoulder to Overhead 300m After each set.
07/30/2017 -
WOD 7/26/17
5 Minutes: Turkish Get up 1 minute rest 5 Minutes: Max Burpees 1 minute rest 5 Minutes: 7x Deadlift (155/105) & 7x Box Jump 1 minute rest 5 Minutes: 7x Power Clean…
07/25/2017 -
WOD 7/22/17
25x Power Cleans/5x MU 400m 20x Power Cleans/4x MU 400m 15x Power Cleans/3x MU 400m 10x Power Cleans/2x MU 400m 5x Power Cleans/1x MU 400m
07/21/2017 -
WOD 7/11/17
“The Grind” Part 1- AMRAP 12 minutes: 9x DB Deadlift 6x Burpee 3x DB Power Clean Part 2- 800m Run/1000m Row Part 3- AMRAP 12 mins: 10x DB Renegade Rows 20x Sit…
07/10/2017 -
WOD 7/6/17
Part 1: OTM 10 minutes: 1x Power Clean, 2x Hang Power Clean Part 2: 5 Rounds- 25x Wallballs 10x CTB Pull ups
07/05/2017 -
WOD 6/27/17
“The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock
06/26/2017