Tag / clean

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  • WOD 11/8/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean, 1x STO Then:  21-15-9 Power Clean Dips 20x Box Jumps after each set

    11/07/2017
    WOD

  • WOD 10/22/17

    50x Wallball 15x Clean 50x Wallball 10x Clean 50x Wallball 5x Clean

    10/21/2017
    WOD

  • WOD 10/10/17

    “The Grind” AMRAP 30 minutes: 20x Front Rack Walking Lunges 10x Muscle Up 40x Handstand Walk Steps 20x Hang Power Clean 20x TTB 20x Push Ups 200m

    10/09/2017
    WOD

  • WOD 10/5/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Power Clean Part 2:  5 sets of 3x Clean Pull Part 3:  50,40,30,20,10 Russian Twist 200m after each set

    10/04/2017
    WOD

  • WOD 9/19/17

    “The Grind” AMRAP 30 minutes: 5x Wallball 3x HSPU 1x Power Clean

    09/18/2017
    WOD

  • WOD 9/5/17

    “The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row

    09/04/2017
    WOD

  • WOD 8/16/17

    8 Rounds: 4x Muscle Up 2x Clean

    08/15/2017
    WOD