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CrossFit Monrovia
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WOD 6/27/17

2017-06-26
WOD
  • “The Grind”
  • In 30 minutes complete:
  • 2500m
  • Then AMRAP in the remaining time:
  • 10x Hang Power Clean
  • 20x Box Jump
  • 10x Hollow Rock
box jump clean hollow row run
Older Post DB Snatch
Newer Post Front Rack

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