Tag / clean

    Loading posts...

  • WOD 4/17/17

    “The Grind” Cash in: 800m Run 200m Overhead Plate Carry 14 Rounds: 5x Pull ups 4x Burpee Box Jumps 3x Power Clean Cash out:  800m Run 200m Overhead Plate Carry

    04/16/2017
    WOD

  • WOD 4/11/17

    “The Grind” AMRAP 30 mins: 500m 40x Box Jump 30x Power Clean 20x Leg Lift 10x MU

    04/10/2017
    WOD

  • WOD 4/4/17

    “The Grind” 3 Rounds- 30x Squat Clean 30x Pull ups 800m Run

    04/03/2017
    WOD

  • WOD 3/29/17

    “The Grind” AMRAP 30 minutes: 30x Deadlift 30x Power Clean 30x Front Squat 300m 30x TTB 30x Leg Lifts 30x Iso Ab to Plank

    03/28/2017
    WOD

  • WOD 3/22/17

    “The Grind” 4 Rounds- 50x Step Ups 15x Power Clean 500m 15x Power Snatch

    03/21/2017
    WOD

  • WOD 3/15/17

    Part 1-  OTM 10 minutes: 1x Power Clean, 2x Hang Squat Clean Part 2- 21-18-15-12-9-6 Wallballs 100m Sprint after each set

    03/14/2017
    WOD

  • WOD 3/11/17

    3 Rounds: 500m 30x Plate Cleans 15x Leg Lift

    03/10/2017
    WOD