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WOD 8/12/17

08/11/2017
WOD
  • OTM 10 minutes:
  • 1x Power Clean, 1x Hang Squat Clean
  • Then:
  • 21-15-9
  • Squat Cleans (135/95)
  • Dips
clean dip
Older Post Front Rack
Newer Post WOD 8/13/17

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