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CrossFit Monrovia
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WOD 8/31/17

07/30/2017
WOD
  • Jerk 3,3,3,3,3
  • Then:  21-15-9
  • DB Hang Power Clean+ Shoulder to Overhead
  • 300m After each set.
clean jerk row run
Older Post Farmer Carry
Newer Post Front Rack

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