WOD 7/22/17 2017-07-21 WOD 25x Power Cleans/5x MU 400m 20x Power Cleans/4x MU 400m 15x Power Cleans/3x MU 400m 10x Power Cleans/2x MU 400m 5x Power Cleans/1x MU 400m clean mu run Older Post Ring Swing Newer Post WOD 7/23/17