Tag / clean

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  • WOD 6/20/17

    “Badger” 3 Rounds- 30x Squat Clean (95/65) 30x Pull ups 800m Run

    06/20/2017
    WOD

  • WOD 6/12/17

    Clean and Jerk 5,5,3,3,3,1,1,1,1 Then: 42x Medball Clean/ 21x HSPU 30x Medball Clean/ 15x HSPU 18x Medball Clean/ 9x HSPU

    06/11/2017
    WOD

  • WOD 6/7/17

    4 Rounds: 10x Clean + Anyway Shoulder to Overhead 400m

    06/06/2017
    WOD

  • WOD 5/27/17

    AMRAP 15 MINUTES: 30 Cal Row or 400m Run 20x Burpee Box Jump Over 10x Sandbag Clean

    05/26/2017
    WOD

  • WOD 5/6/17

    In teams of 2, 1 working at a time: 800m 100x Burpees 800m 100x Hang Power Clean 800m 100x Shoulder to Overhead 800m

    05/05/2017
    WOD

  • WOD 5/3/17

    30 Rounds: 5x Wallball 3x HSPU 1x Squat Clean  

    05/02/2017
    WOD

  • WOD 4/27/17

    100m 25x Power Clean 200m 20x Power Clean 300m 15x Power Clean 400m 10x Power Clean 500m 5x Power Clean

    04/26/2017
    WOD