Category / WOD

Workout of the Day

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  • WOD 6/3/12

    REST

    06/02/2012
    WOD

  • WOD 6/2/12

    3 Rounds/Max reps of:  Double Unders Push Press Sit ups Squat Clean Ring Row 1 minute rest after each round

    06/01/2012
    WOD

  • WOD 6/1/12

    FRIDAY FITNESS FUN!!

    05/31/2012
    WOD

  • WOD 5/31/12

    Deadlift 3×3 Then: 40(0)m Run 30 Wallballs 20 Box Jumps 10 Dips or 10 MU (adv) 20 Box Jumps 30 Wallballs 40(0)m Run

    05/30/2012
    WOD

  • WOD 5/30/12

    Jerk  3 sets of 3 then 3 Rounds 400m Run 20 KBS 10 Burpee 10 Pull-up

    05/29/2012
    WOD

  • WOD 5/29/12

    Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

    05/28/2012
    WOD

  • WOD 5/26/12

    4 Rounds: 25 Wallballs 25 Sit ups 400m

    05/25/2012
    WOD