Category / WOD

Workout of the Day

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  • WOD 1/17/12

    5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions

    01/16/2012
    WOD

  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD

  • WOD 1/15/11

    “Sunday Service”–Reminder. This is for advanced athletes only. WOD #1- AMRAP 10 1,2,3… Ground to Overhead (135/95) Burpees WOD #2- “Karen Has a Pistol” 150 Double Unders 150 Pistol Wallballs (pistol to…

    01/14/2012
    WOD

  • WOD 1/14/12

    In teams of 2.  Both partners may work at same time, dividing the work in each round as desired. 5 Rounds: 800m run or row 20 Dips 20 Pull ups 2 Rope…

    01/13/2012
    WOD

  • WOD 1/13/11

    FRIDAY FITNESS FUN!

    01/12/2012
    WOD

  • WOD 1/12/12

    Front Squat 1,1,1,1,1,1,1 Then:  2 rounds of: 800m 20 Thrusters

    01/11/2012
    WOD

  • WOD 1/11/12

    Push Press 1,1,1,1,1,1,1 then:  AMRAP 15- 5 Push Press 10 TTB or GHD Sit ups 15 Box Jumps 200m run

    01/10/2012
    WOD