Category / WOD

Workout of the Day

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  • WOD 5/19/11

    AMRAP 15 Minutes: 9 Wallballs 6 Power Clean and Jerk 3 Muscle Ups

    05/18/2011
    WOD

  • WOD 5/18/11

    5K Then: 50 Sit-ups 25 TTB

    05/17/2011
    WOD

  • WOD 5/17/11

    400m Run 30 Front Squats 30 Pullups 30 Box Jumps 400m Run

    05/16/2011
    WOD

  • WOD 5/16/11

    5×3 OHS 4×2 Snatch Balance 3×2 Squat Snatch

    05/15/2011
    WOD

  • WOD 5/15/11

    Rest or Sunday Service

    05/15/2011
    WOD

  • WOD 5/14/11

    8 Rounds: 8 Dips 8 Burpees 8 Deadlifts Driveway Sprint

    05/13/2011
    WOD

  • WOD 5/13/11

    FRIDAY FITNESS FUN!!!!

    05/12/2011
    WOD