Category / WOD

Workout of the Day

    Loading posts...

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

    01/16/2011
    WOD

  • WOD 1/16/11

    Rest or Go Cheer on the Rats at the OC Throwdown!

    01/15/2011
    WOD

  • WOD 1/15/11

    “A Mile of Madness” 400m Run 25 KBS 200m DB Farmer Carry 200m DB Waiter’s Walk 25 Box Jumps 400m 200m Walking Lunges 25 Burpees 200m Run

    01/14/2011
    WOD

  • WOD 1/14/11

    FRIDAY FITNESS FUN!!!

    01/13/2011
    WOD

  • WOD 1/13/11

    5K

    01/12/2011
    WOD

  • WOD 1/12/11

    3 sets of: 3x Power Clean 3x Clean Pull Then:  AMRAP 10 Minutes: 7x HSPU 9 Power Cleans

    01/11/2011
    WOD