Category / WOD
Workout of the Day
-
-
WOD 12/28/11
4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row
12/27/2011 -
-
WOD 12/26/11
4 Rounds: 7 Power Cleans 10 Push ups (Games style) Driveway Run then: 5×5 Front Squat (80%)
12/25/2011 -
-
WOD 12/24/11
“12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…
12/23/2011 -
WOD 12/22/11
Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25 Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders
12/21/2011
Loading posts...
Search
Archives
Tags
back squat
box jump
box jumps
burpee
clean
DB snatch
deadlift
DIPS
double under
double unders
DU
front squat
hollow
hollow rock
HSPU
jerk
jump rope
kbs
leg lift
lunge
medball clean
mu
muscle up
OHS
power clean
power snatch
press
prowler
pull up
pull ups
Push Press
push up
push ups
renegade row
row
run
russian twist
sit-up
SIT-UPS
Snatch
Squat
Thruster
TTB
wallball
wallballs