Category / WOD

Workout of the Day

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  • WOD 6/10/12

    Rest or Go climb a mountain. But be careful out there…

    06/10/2012
    WOD

  • WOD 6/9/12

    “Hope” 3 rounds of: Burpees 75 pound Power snatch Box jump, 24″ box 75 pound Thruster Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you move…

    06/08/2012
    WOD

  • WOD 6/8/12

    Friday Fitness Fun!

    06/07/2012
    WOD

  • WOD 6/6/12

    Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

    06/06/2012
    WOD

  • WOD 6/6/12

    “Helen” 3 Rounds of: 400m Run 21 KBS 12 Pull ups

    06/05/2012
    WOD

  • WOD 6/5/12

    Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

    06/04/2012
    WOD

  • WOD 6/4/12

    Deadlift (5,3,1) then 4 Rounds Bear Complex 200m Run

    06/04/2012
    WOD