Category / WOD

Workout of the Day

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  • WOD 12/15/11

    5×5 Deadlift Tabata Row Prowler Relay

  • WOD 12/28/11

    4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

  • WOD 12/27/11

    10,9,8…1 KBS Burpees Driveway run after evens then: 5×5 Push Press (80%)

  • WOD 12/26/11

    4 Rounds: 7 Power Cleans 10 Push ups (Games style) Driveway Run then:  5×5 Front Squat (80%)

  • WOD 12/25/11

    Merry Christmas!!!

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

  • WOD 12/22/11

    Part 1 (timed) 25 Pull ups 10 Squat Cleans Block Loop or 600m 10 Squat Cleans 25  Pull ups Part 2(2 rounds not for time) 25 Sit ups 50 Double Unders