Category / WOD

Workout of the Day

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  • WOD 1/5/11

    2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

    01/04/2012
    WOD

  • WOD 1/4/12

    Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

    01/03/2012
    WOD

  • WOD 1/3/11

    4 rounds of: 200m Run 7 CTB Pull ups 7 KBS 7 HSPU Then: Deadlift 3,3,3,3,3

    01/02/2012
    WOD

  • WOD 1/2/12

    “Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…

    01/01/2012
    WOD

  • WOD 1/1/12

    WOD #1 Teams of 2: 20 Power Cleans (155/115) 40 “Games” burpees 20 Thrusters 40 Suicide Box Jumps 20 HSPU 40 Wallballs (20/14) WOD #2 Solo: 3 rounds of: 400m run 30…

    12/31/2011
    WOD

  • WOD 12/31/11

    200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

    12/30/2011
    WOD

  • 12/30/11

    Friday Fitness Fun!!

    12/29/2011
    WOD