WOD 1/15/11

01/14/2012

WOD

“Sunday Service”–Reminder. This is for advanced athletes only.

WOD #1-
AMRAP 10
1,2,3…
Ground to Overhead (135/95)
Burpees

WOD #2- “Karen Has a Pistol”
150 Double Unders
150 Pistol Wallballs (pistol to a ball instead of squat)

burpee double under ground to overhead pistol wallball