Category / WOD

Workout of the Day

    Loading posts...

  • WOD 5/26/11

    6 sets:  2 Squat Clean & Jerk Then: AMRAP 12 minutes: 6 Power Cleans 12 Push ups 150m Run

    05/25/2011
    WOD

  • WOD 5/25/11

    400m run 63 Air Squats 21 HSPU 400m run 45 Air Squats 15 HSPU 400m Run 27 Air Squats 9 HSPU 400m Run

    05/24/2011
    WOD

  • WOD 5/24/11

    3×3 Deadlift Then:  21-15-9 Deadlift (315/205) Box Jumps (30″/24″)

    05/23/2011
    WOD

  • WOD 5/23/11

    20 Calorie row 30 Burpees 40 DB Ground to Overhead (45/25) 50 TTB 100 Overhead Walking Lunges(45/25) Driveway Sprint

    05/22/2011
    WOD

  • WOD 5/22/11

    Rest

    05/21/2011
    WOD

  • WOD 5/21/11

    Block Loop Then:  5 Rounds of 10 Back Squats 10 KBS 10 Burpees

    05/20/2011
    WOD

  • WOD 5/20/11

    FRIDAY FITNESS FUN!!

    05/19/2011
    WOD