Category / WOD

Workout of the Day

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  • WOD 1/23/11

    REST DAY

    01/22/2011
    WOD

  • WOD 1/22/2010

    4 rounds 15 SDHP 400m Run

    01/21/2011
    WOD

  • WOD 1/21/11

    FRIDAY FITNESS FUN!!!

    01/20/2011
    WOD

  • WOD 1/20/11

    400m Run then 3 rounds of: 20 KBS 20 Pullups Finish with another 400m run

    01/19/2011
    WOD

  • WOD 1/19/11

    7 rounds: 4x Burpee Deadlift 3x Burpee Power Clean 2x Burpee Squat Clean 1x Burpee Squat Clean & Jerk

    01/18/2011
    WOD

  • WOD 1/18/11

    50 Wallballs 40 Pull-ups 30 Ring Dips 20 Power Snatch 10 Burpees 20 Shoulder to Overhead 30 KBS 40 Box Jumps 50 Double Unders

    01/17/2011
    WOD

  • WOD 1/17/11

    5 sets of: 1 Clean and Jerk 1 Snatch Then, 4 sets of: 3x Front Squats

    01/16/2011
    WOD