• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 1/17/12

01/16/2012
WOD

5 Rounds:

  • 10 Deadlift (155/105)
  • 400m Run
Cash out (tweakers):
  • 25 HSPU
  • 25 GHD Sit ups
  • 25 GHD Back extensions
back extension deadlift HSPU run sit-up
Older Post WOD 1/16/12
Newer Post deadlift pic

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy