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CrossFit Monrovia
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WOD 1/12/12

01/11/2012
WOD
  • Front Squat 1,1,1,1,1,1,1
Then:  2 rounds of:
  • 800m
  • 20 Thrusters
front squat thrusters
Older Post press pic
Newer Post front squat pic

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