WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 12/2/23

    30 Rounds- 1x Man Maker 3x Push Press 5x Deadlift

    12/01/2023
    WOD

  • WOD 12/1/23

    Friday Fitness “Fun”

    11/30/2023
    WOD

  • WOD 11/30/23

    500m Run or Row 50x Double Unders 50x Sit Ups 400m Run or Row 40x Double Unders 40x Sit Ups 300m Run or Row 30x Double Unders 30x Sit Ups 200m Run…

    11/29/2023
    WOD

  • WOD 11/29/23

    In teams of 2, AMRAP 25 minutes- 400m Run or 500m Row 50x KBS 200m 1 KB Farmers Carry Partners can run/row together, then divide the rest of the work as desired,…

    11/28/2023
    WOD

  • WOD 11/28/23

    On a 3 minute clock for 5 Rounds- 20x Wallballs 20x Burpees Max Rep Dip —– Rest 1 minute

    11/27/2023
    WOD

  • WOD 11/27/23

    Part 1:  OTM 10 minutes- 1x Hang Squat Clean Part 2:  9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.

    11/26/2023
    WOD

  • WOD 11/25/23

    Part 1:  AMRAP 8 minutes: 4,8,12… Thrusters Double Unders (double count singles) Part 2:  Back Squat 5,5,5,3,3,3  

    11/25/2023
    WOD