WOD
-
WOD 9/15/2024
MY DIAMOND SHOES ARE TOO TIGHT On a 30:00 clock, complete as many reps as possible of: Plate carry (45lbs) Score Distance
09/14/2024 -
WOD 9/14/2024
9-12-15-18-21 reps for time of: Suitcase KB reverse lunges Kipping chest-to-bar pull-ups Burpee box jumps – Use one kettlebell. SCORE: TOTAL TIME
09/13/2024 -
-
WOD 9/12/2024
As many rounds and reps as possible in 7 minutes of: 5 wall-ball shots (14/20 lb) (9/10 ft) 15 double-unders – After each completed round, add 5 wall-ball shots and 15 double-unders.…
09/11/2024 -
WOD 9/11/2024
TEAM work: The Man in the Red Bandana Welles Crowther Score Time Team of three: Buy-in: 2001 meter Row or 4002 meter Bike (shared) 3 rounds: (all at the same time) 9…
09/10/2024 -
WOD 9/10/2024
SKILL WORK Pre-workout Every 2:00 for 5 sets: 1 deadlift 1 hang power clean 1 hang squat clean 1 thruster – Rest with the remaining time in the interval. For time: 21…
09/09/2024 -
WOD 9/9/2024
Pre-workout: 3 sets: 20 alternating shoulder taps – Increase difficulty across each set. 2 sets: AMRAP 3: 100-m shuttle run 10 pull-ups AMRAP 3: Freestanding handstand hold – Rest 2:00 between sets.
09/08/2024