WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 4/27/24

    3 Rounds, Barbell Only: 10x Curls 20x Press 30x Lunges 40x Ceiling Crunch 30x Front Squat 20x Bradford’s Press 10x Curls Rest 90 sec

    04/26/2024
    WOD

  • WOD 4/26/24

    Friday Fitness “Fun”

    04/25/2024
    WOD

  • WOD 4/25/24

    1600m Run or Row 100x Double Unders or “Fancy” Jumps 50x Medball Sit Ups 100x Double Unders or “Fancy” Jumps 1600m Run or Row

    04/24/2024
    WOD

  • WOD 4/24/24

    AMRAP 10 minutes: 10x Thrusters 10x Power Snatch

    04/23/2024
    WOD

  • WOD 4/23/24

    5 Rounds- 15x KB Goblet Clean (single KB) 15x Goblet Squat 1 Arm KB floor press (R) 1 Arm KB floor press (L) 15x Horn Curl 15x KBS 200m Run or 300m…

    04/22/2024
    WOD

  • WOD 4/22/24

    Every 3 min for 10 rounds- 6x Devil’s Deadlift 3x Devil’s Press 6x Devil’s Deadlift 3x Devil’s Clean

    04/21/2024
    WOD

  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

    04/20/2024
    WOD