WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 2/29/24

    AMRAP 20 minutes: 5x TTB 10x Alternating V Ups 15x KBS 20x Box Jumps

  • WOD 2/27/24

    In teams of 2 complete 5 Rounds- 20x Pull ups 30x Wallballs 400m Run or 500m Row

  • WOD 2/26/24

    Part 1- 4,8,12,16,20,24 Alternating DB Hang Power Clean 2,4,6,8,10,12 Burpee Over DB Part 2- Clean and Jerk 5,5,4,4,4,3,3

  • WOD 2/25/24

    Part 1:  21-15-9 TTB 50 Double Unders after each set (100 singles) Part 2:  Deadlift 10,10,5,5,3,3 (Progressive)

  • WOD 2/24/24

    5x Overhead Squat 400m Run or 500m Row 10x Overhead Squat 400m Run or 500m Row 15x Overhead Squat 400m Run or 500m Row 20x Overhead Squat 400m Run or 500m Row…

  • WOD 2/23/24

    Friday Fitness “Fun”

  • WOD 2/21/24

    Part 1:  3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2:  OTM 12 minutes- 1x Squat Clean