WOD

A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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  • WOD 6/11/24

    Part 1:  OTM 10 minutes- 1x Power Clean, 2x Jerk Part 2:  18,15,12,9,6 TTB Hand Release Push Ups KBS

  • WOD 6/10/24

    5 Rounds- 400m Run or Row 10x Box Jumps 10x Deadlifts 10x Wallballs

  • WOD 6/9/24

    AMRAP 20 minutes: 20x Front Rack Walking Lunges 10x Barbell Push Up 20x Sit ups 200m Run or 300m Row

  • WOD 6/8/24

    In teams of 2, 1 working at a time (run/row together) 50x Pull ups 400m Run or Row 21x Thrusters 800m Run or Row 21x Thrusters 400m Run or Row 50x Pull…

  • WOD 6/7/24

    Friday Fitness “Fun”

  • WOD 6/6/24

    1,2,3…10 Deadlift TTB 20x Double Unders (same count singles) after each set.

  • WOD 6/5/24

    Part 1- AMRAP 8 minutes: 6x Alternating DB Press 4x Alternating DB Thruster 2x Wall Walks Part 2- 5×3 (Progressive) Jerks