Category / WOD

Workout of the Day

    Loading posts...

  • WOD 2/1/12

    8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run

    01/31/2012
    WOD

  • WOD 1/31/12

    5 Rounds: 5x Power Clean 10x Push Jerk 20x Barbell Lunge 30x Double Under

    01/30/2012
    WOD

  • WOD 1/30/12

    4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

    01/29/2012
    WOD

  • WOD 1/28/12

    In teams of 2: 8x 200m Run (alternating runner) 100 Box Jumps 100 OHS 8x 200m (alternating runner)

    01/27/2012
    WOD

  • WOD 1/27/12

    FRIDAY FITNESS FUN!!

    01/26/2012
    WOD

  • WOD 1/26/12

    3 Rounds: 1000m Row or Run 50 Thrusters (45/30) 15 Pullups

    01/25/2012
    WOD

  • WOD 1/25/12

    5 Rounds: 5 Deadlift (225/185) 30 Double Unders 7 Ring Dips

    01/24/2012
    WOD