Category / WOD

Workout of the Day

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  • WOD 6/17/12

    Rest or go out and enjoy the day!

    06/17/2012
    WOD

  • WOD 6/16/12

    “Fast Feet…” Remember 8am class only!

    06/15/2012
    WOD

  • WOD 615/12

    FRIDAY FITNESS “FUN”

    06/14/2012
    WOD

  • WOD 6/14/12

    Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups  

    06/13/2012
    WOD

  • WOD 6/13/12

    AMRAP 20 minutes: Max Reps OHS 400m Run

    06/12/2012
    WOD

  • WOD 6/12/12

    1000m Row then- 6 Rounds of: 10 Pistols 10 Dips 10 Box Jumps 1 Prowler Push

    06/11/2012
    WOD

  • WOD 6/11/12

    “Two Timing Eva” In teams of 2, complete the following: 5 Rounds of- 800m Run 30 KBS 30 Pull ups One partner works at a time.  Team must do 3 burpees every…

    06/10/2012
    WOD