WOD 1/14/12

01/13/2012

WOD

In teams of 2. Both partners may work at same time, dividing the work in each round as desired.

5 Rounds:
800m run or row
20 Dips
20 Pull ups
2 Rope Climbs or prowler pushes
20 Overhead Lunges (45/25)

DIPS lunge prowler pull ups rope run