WOD 1/14/12 01/13/2012 WOD In teams of 2. Both partners may work at same time, dividing the work in each round as desired. 5 Rounds: 800m run or row 20 Dips 20 Pull ups 2 Rope Climbs or prowler pushes 20 Overhead Lunges (45/25) DIPS lunge prowler pull ups rope run Older Post comic pic Newer Post partner pic