Category / WOD

Workout of the Day

    Loading posts...

  • WOD 1/8/12

    WOD # 1-AMRAP 7 minutes: 7 Deadlift (185/155) 7 TTB 7 Box Jumps (24/20) WOD #2-  Partnered 3 sets:  90 sec max KBS/30 sec rest then: Partner wheelbarrow across room 75 OHS…

    01/07/2012
    WOD

  • WOD 1/7/12

    20 Snatch 800m Run 15 Snatch 400m Run 10 Snatch 200m Run 5 Snatch Driveway Run

    01/06/2012
    WOD

  • WOD 1/6/12

    Friday Fitness Fun

    01/05/2012
    WOD

  • WOD 1/5/11

    2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

    01/04/2012
    WOD

  • WOD 1/4/12

    Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

    01/03/2012
    WOD

  • WOD 1/3/11

    4 rounds of: 200m Run 7 CTB Pull ups 7 KBS 7 HSPU Then: Deadlift 3,3,3,3,3

    01/02/2012
    WOD

  • WOD 1/2/12

    “Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…

    01/01/2012
    WOD