Category / WOD

Workout of the Day

    Loading posts...
  • WOD 6/4/24

    Part 1-  OTM 10 minutes: 2x Squat Clean Part 2- 22-16-10 Power Clean Front Rack Reverse Lunge 200m Run or 300m Row after each set.

  • WOD 6/3/24

    6 Rounds- 10x KBS 20x Medball Deadbug 300m Run or 400m Row

  • WOD 6/2/24

    3 Rounds, 1 Minute Each Station: Row/Spin for Calories DB Thrusters Burpees over DBs. TTB Rest

  • WOD 6/1/24

    10 Rounds- 4x Deadlift 3x Hang Power Snatch 2x Overhead Squat —– Rest 3 minutes —– 1600m Run or Row

  • WOD 5/31/24

    Friday Fitness “Fun”

  • WOD 5/30/24

    10,9,8…1 Push Press After Evens:  400m Run or 500m Row After Odds:  100m 2x DB or KB Farmers Carry

  • WOD 5/28/24

    4 Rounds- 10x Power Clean 10x Box Jump Increase load 2 Rounds- 10x Power Cleans 10x Box Jumps Increase Load 1 Round- 10x Power Cleans 10x Box Jump