WOD 1/16/12

01/15/2012

WOD

“Dirty 30”

30(0)m Run
30 Squat Cleans (105/75)
30 Double Unders
30 Wallballs
30 TTB
30 Burpees
30 GHD sit ups or weighted sit ups
30 Push Press (same bar as cleans)
30 Pull ups
30(0)m run

burpee clean double under pull ups Push Press run situp TTB wallball