Tag / sit-up

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  • WOD 4/16/15

    AMRAP 15 minutes- 1x Muscle Up 5x KBS 9x Sit up

    04/15/2015
    WOD

  • WOD 3/25/15

    AMRAP 15 mins- 5x Push Press 10x Box Jump 15x Sit up

    03/24/2015
    WOD

  • WOD 3/17/15

    Part 1:  Jerk 5×5 Part 2:  6 rounds- 5x Push Press 10x TTB 15x Sit ups 20x DU

    03/16/2015
    WOD

  • WOD 3/10/15

    AMRAP 15 mins- 60 Calorie Row or 600m Run 50x Wallballs 40x Sit ups 30x Pull ups 20x Power Cleans  

    03/09/2015
    WOD

  • WOD 3/2/15

    Part 1:  OTM 10 mins- 3x Deadlift Part 2:  In teams of 2, 1 working at a time: 5 Rounds- 20 Pull ups 30 Push Ups 40 Sit ups 50 Squats

    03/01/2015
    WOD

  • WOD 2/4/15

    50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row…

    02/03/2015
    WOD

  • WOD 1/27/15

    Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

    01/26/2015
    WOD