Tag / sit-up

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  • WOD 6/11/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

    06/10/2015
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  • WOD 5/26/15

    1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

    05/25/2015
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  • WOD 5/23/15

    25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

    05/22/2015
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  • WOD 4/29/15

    Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups

    04/28/2015
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  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
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  • WOD 4/20/15

    Jerk 3,3,3,2,2,1,+ WOD: 400m 3x [10 Barbell Rollouts, 30 Sit ups] 400m

    04/19/2015
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  • WOD 4/16/15

    AMRAP 15 minutes- 1x Muscle Up 5x KBS 9x Sit up

    04/15/2015
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