Tag / sit-up
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WOD 10/7/14
800m Run 20 squats- 1 sit up 19 squats-2 sit ups 18 squats-3 sit ups 17 squats-4 sit ups 16 squats-5 sit ups 15 squats-6 sit ups Continue until… 1 squat- 20 sit ups 800m…
10/06/2014 -
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WOD 9/4/14
Back Squat 5×5 WOD: 1 minute plank 30x Overhead Plate Step ups/50 Abmat Sit ups 20x OPSU/ 50 Sit ups 10x OPSU/ 50 Sit ups 1 minute plank
09/03/2014 -
WOD 8/25/14
On a 12 minute clock: 1 minute max rep Power Snatch 1 minute sit ups 2 minute max Power Snatch 2 minute sit ups 3 minute max Power Snatch 3 minute sit…
08/24/2014 -
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WOD 7/31/14
30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run
07/30/2014 -
WOD 7/9/14
Back Squat 5×5 WOD: 10,8,6,4,2 Double Push Up Broad Jump Burpee 25x Sit ups after each set
07/08/2014
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