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WOD 1/27/15

2015-01-26
WOD
  • Part 1:  OTM 10 minutes-
  • 1x Clean and Jerk @ 80%
  • Part 2:  5 Rounds-
  • 10x Front Rack Walking Lunges
  • 10x Pull ups
  • 20x Plate Sit ups
clean jerk lunge pull up sit-up
Older Post Bench Press
Newer Post Lunge

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