WOD 1/27/15 01/26/2015 WOD Part 1: OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2: 5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups clean jerk lunge pull up sit-up Older Post Bench Press Newer Post Lunge
