Tag / sit-up

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  • WOD 7/1/15

    AMRAP 20 mins- 10x Hollow Rock 20x Sit up 200m Run or 250 Row

    06/30/2015
    WOD

  • WOD 6/18/15

    Deadlift 3,3,3,2,2,1+ WOD: 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts] 800m Run 4x [5 Hollow Rocks, 10 Sit ups, 15 Leg Lifts]

    06/17/2015
    WOD

  • WOD 6/11/15

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 30x DU 30x Sit ups 3x MU

    06/10/2015
    WOD

  • WOD 5/26/15

    1,2,3…10 Deadlifts (225/155) 30 Sit ups after odds 50 DU’s after evens

    05/25/2015
    WOD

  • WOD 5/23/15

    25,20,15,10,5 Box Jumps Sit ups Burpees 200m Run after each set

    05/22/2015
    WOD

  • WOD 4/29/15

    Complete in teams of 2, Resting Partner Holds Plank: 4 Rounds- 800m Run or Row 30x KBS 60x Sit ups

    04/28/2015
    WOD

  • WOD 4/27/15

    “Mash Up” 2 Rounds- 400m Run or 500m Row 25x Hand Release Push Ups 400m Run or 500m Row 25x Sit ups 400m Run or 500m Row 25x TTB 400m Run or 500m Row 25x…

    04/26/2015
    WOD