Tag / sit-up

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  • WOD 1/10/15

    800m Run or Row 40 Sit ups 20 Deadlifts (225/135) 20 Leg Lifts (aka DAC) 30 Sit ups 15 Deadlifts 15 Leg Lifts 20 Sit ups 10 Deadlifts 10 Leg Lifts 10…

    01/09/2015
    WOD

  • WOD 12/16/14

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 5x Burpees 10x Box Jumps 15x Sit ups

    12/15/2014
    WOD

  • WOD 12/4/14

    Back Squat 3,3,3,3,3 WOD:  AMRAP 12 mins- 5x Power Clean 10x Wallballs 15x Sit ups

    12/03/2014
    WOD

  • WOD 11/23/14

    25x Hollow Rock 1 Mile Run 75x Plate Sit ups 800m Run 25x Hollow Rock

    11/22/2014
    WOD

  • WOD 11/16/14

    In teams of 3, all working at a time: AMRAP 15 minutes: 20 Calorie Row 20x Back Squat 40x Sit ups

    11/15/2014
    WOD

  • WOD 11/6/14

    Part 1:  3 Rounds- 400m Run 20x Burpees REST 2 MINS Part 2:  3 Rounds- 15x OHS 30x Sit ups

    11/05/2014
    WOD

  • WOD 10/26/14

    In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

    10/25/2014
    WOD