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WOD 3/17/15

03/16/2015
WOD
  • Part 1:  Jerk 5×5
  • Part 2:  6 rounds-
  • 5x Push Press
  • 10x TTB
  • 15x Sit ups
  • 20x DU
DU jerk Push Press sit-up TTB
Older Post WOD 3/16/15
Newer Post St Pats

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