Tag / sit-up

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  • WOD 9/14/15

    Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

    09/13/2015
    WOD

  • WOD 9/7/15

    AMRAP 25 minutes: 20x KBS 20x Box Jump 400m Run 20x Goblet Step Up 20x Sit up 9am class ONLY!

    09/06/2015
    WOD

  • WOD 9/5/15

    AMRAP 20 minutes: 5x Cluster (Clean+thruster) Driveway Run 15x Sit ups

    09/04/2015
    WOD

  • WOD 8/24/15

    Every 3 Minutes on the minute (4 sets): 10x Push Jerk WOD:  AMRAP 15 Minutes: 3x MU 9x Hollow Rock 27x Sit Up

    08/23/2015
    WOD

  • WOD 8/22/15

    1 Mile Run 25 KBS/50 Sit ups 20 KBS/40 Sit ups 15 KBS/30 Sit ups 10 KBS/20 Sit ups 5 KBS/10 Sit ups 800m Run

    08/21/2015
    WOD

  • WOD 7/16/15

    800m Run or 1000m Row 3x [20 Sit ups, 10 Hollow Rocks] 400m Run or 500m Row 3x [20 Sit ups, 10 Hollow Rocks] 800m Run or Row

    07/15/2015
    WOD

  • WOD 7/11/15

    50,40,30,20,10 Double Unders and Sit ups 5x Deadlift after each set

    07/10/2015
    WOD