WOD 2/4/15 02/03/2015 WOD 50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups back extension hollow plank sit-up Older Post Deadlift Newer Post Hollow
